Gitte Winter Graugaard
International bestselling author and expert in peaceful bedtime routines
Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching children to navigate from their hearts and understand their beautiful inner landscape. When we know our inner landscape, so much in life becomes much easier...
A love language with your child
The Children’s Meditations In my Heart is mainly know for its great ways of helping children to sleep. But there is so much more in this little book.
Four heart meditations in one book
The book gives you a collection of four meditations to read to your child. It helps you teach your child the importance of self-esteem and self-love, which will enable them to drift off into calming, reparative sleep, their hearts full with love.
In the first meditation the child learns to fill up their heart with love and tune into the power of self-loving. I cannot emphasize enough the power of self-loving and self-caring.
Self-esteem and self-love are invaluable resources in life that we need to teach our children to help them deal with all the messages they receive from society and screens, and to help them recharge.
In the second meditation you teach your child about the love between you and emphasize the love in your family. You teach them become conscious of how we both send and receive love to and from each other. This meditation is also very good for building a strong relationship between siblings.
The little love cloud
The much loved “Little Love Cloud” is presented in the third meditation. The cloud is full of love from all the people the child is fortunate to have in their life. Parents, siblings, grandparents, aunts, cousins, uncles – all the people who love the child are sending their love to a little cloud that is forever connected to the child. This meditation is especially good if the child misses someone they love – in different types of separation. It works very well for children with separation anxiety. And it can connect the child to a loved one in heaven,
In the fourth meditation the children are taught to share their love with the universe and share it with those less fortunate.
Turn up the love language
By meditating at bedtime with your child you build a language of love that you can use throughout the day as well.
It is all about letting your child know how much you love them and care – and at the same time teaching them to also love themselves.
Buy the book
Help turn up the love language at your home with child meditation. It also benefits their sleep.