Too busy? Go back to basics

Too busy? Go back to basics

Too busy? Go back to basics Do you recognize the overwhelming feeling described by many mummy-bloggers on how to be the perfect parent? Here is one from scarymummy,com on sleep: “Look, we all know that sleep is a good thing. Telling parents that more sleep is...
Tjek ind med mindfulness

Tjek ind med mindfulness

Tjek ind med mindfulness Af Gitte Winter Graugaard Denne simple mindfulnessøvelse kan gøre en stor forskel Så er det allerede hverdag igen og travlheden sætter ind. Her er en simpel mindfulnessøvelse jeg vil anbefale dig at bruge ofte, hvis du har lidt for travlt. Det...
Educate the heart of your child

Educate the heart of your child

Educate the heart of your child Educate the heart of your childFeels like coming home The energy coming from filling your heart with love is so powerful and magnetic. Everything I am today I am because my parents raised me in a loving, comforting, safe environment. As...

Tag ferien med ind i hverdagen

Tag ferien med ind i hverdagen Har det været hårdt at starte op efter ferien? Har du svært ved at komme op i gear? Ville du ønske, at du havde mere energi til dit arbejde? Sådan er der mange, der har det her i august. Det store mål er for mig “at skabe et...
Donation hospital

Donation hospital

Donation hospital Today I went to a meeting with a group of lovely nurses from pediatric departments from five hospitals at a big hospital in Denmark. My business partner, Sussanne Wexø, and I presented how mindfulness can help sick kids, their parents, siblings and...