Meditation lights up the world

Meditation lights up the world

In October I went to Nantwich, just south of Manchester to do a workhop on child meditation. After the workshop I went with the host Chrisoula Sirigou to The Redshift Radio Station to be on Chrisoula’s show Health & Healing. You can listen to part of the interview here.

How to discipline with love?

How to discipline with love?

When I was teaching in Manchester a few months ago a cab driver asked me how to discipline with love? I answered let your heart guide you – not your anger. Pause for a moment feel where the anger is in your body. And then shift your attention to love. The response you’ll get most often is to hold your child and love them intensely.

Why child meditation is so important

Why child meditation is so important

Tonight I joined @DanielMondaybr on his radioshow BRFM from the Isle of Sheppey to share about child meditation. You can listen to it here below. On the show I share why I believe child meditation is so important and how I believe meditation can help children.

When children miss us

When children miss us

Dr. Andrea Pennington, as seen on Oprah, TED talks, CNN and Discovery interviewed me on America Out Loud about children who miss a parent. We discuss the circumstances of what happens when a child misses a loved one.

Welcome to my blog in English. Gitte shares her knowledge about children’s meditation and teaches us how to help children sleep and thrive.

Gitte Winter Graugaard is a Scandinavian bestselling author and expert in peaceful bedtime routines. She is on a global mission to help parents help their children to thrive through her magical sleep meditations.

Gitte is an international speaker, TEDx speaker, and teacher of workshops about meditation for children. Book her for speaking here.

The big shifts in her teaching often comes when the parents she helps become aware of their energy and what they radiate.

She is now changing bedtime routines the world over in multiple languages. In 2019 & 2020, she was awarded as one of the “Top ten healers” in the world by the Energy Healing Magazine for her work to help children thrive.