Why child meditation is so important

Why child meditation is so important

Tonight I joined @DanielMondaybr on his radioshow BRFM from the Isle of Sheppey to share about child meditation. You can listen to it here below. On the show I share why I believe child meditation is so important and how I believe meditation can help children.

When children miss us

When children miss us

Dr. Andrea Pennington, as seen on Oprah, TED talks, CNN and Discovery interviewed me on America Out Loud about children who miss a parent. We discuss the circumstances of what happens when a child misses a loved one.

How mindfulness teaches me to be a better mum

How mindfulness teaches me to be a better mum

Motherhood is often challenging. For me, some of the hardest challenges involve some sort of letting go of my children when they are ready for new challenges before I am. Every day I practice to let go and help my children take more responsibility adjusted to the age they have. It’s a fine balancing act that often challenges me.

Watch an interview from America Out Loud

Watch an interview from America Out Loud

On July 13 2017 this episode was featured on America Out Loud. Now you get a chance to watch the replay of the show. Dr. Andrea Pennington is interviewing Gitte Winter on her ways of parenting and the methods in The Children’s Meditations In my Heart.

How meditation helps your child become creative

How meditation helps your child become creative

Today I went live on Facebook and shared about meditation and creativity. I just love getting creative after a meditation with my children. Today I share some ways to get creative and talk to your children about the meditations. To me it is like getting a small peek into my children’s souls and understanding a bit more about how I can help them.

How meditation can help children who grieve

How meditation can help children who grieve

In my live sending on Facebook today I talked about children who grieve the loss of a loved one and how meditation can help. In the third meditation in The Children’s Meditations In my Heart the children get to know their little love cloud. See here in the video below how this cloud can help the children.