How mindfulness teaches me to be a better mum

How mindfulness teaches me to be a better mum

Motherhood is often challenging. For me, some of the hardest challenges involve some sort of letting go of my children when they are ready for new challenges before I am. Every day I practice to let go and help my children take more responsibility adjusted to the age they have. It’s a fine balancing act that often challenges me.

Watch an interview from America Out Loud

Watch an interview from America Out Loud

On July 13 2017 this episode was featured on America Out Loud. Now you get a chance to watch the replay of the show. Dr. Andrea Pennington is interviewing Gitte Winter on her ways of parenting and the methods in The Children’s Meditations In my Heart.

How meditation helps your child become creative

How meditation helps your child become creative

Today I went live on Facebook and shared about meditation and creativity. I just love getting creative after a meditation with my children. Today I share some ways to get creative and talk to your children about the meditations. To me it is like getting a small peek into my children’s souls and understanding a bit more about how I can help them.

How meditation can help children who grieve

How meditation can help children who grieve

In my live sending on Facebook today I talked about children who grieve the loss of a loved one and how meditation can help. In the third meditation in The Children’s Meditations In my Heart the children get to know their little love cloud. See here in the video below how this cloud can help the children.

Your energy as a parent is so important (video)

Your energy as a parent is so important (video)

I have just been live on Facebook sharing about my book “The Children’s Meditations In my Heart” in English, giving some background knowledge and sharing important information about your energy as a parent when you read the book to your children and when you parent.I am sharing the live sending here, so that you can watch the replay of it.

Welcome to my blog in English. Gitte shares her knowledge about children’s meditation and teaches us how to help children sleep and thrive.

Gitte Winter Graugaard is a Scandinavian bestselling author and expert in peaceful bedtime routines. She is on a global mission to help parents help their children to thrive through her magical sleep meditations.

Gitte is an international speaker, TEDx speaker, and teacher of workshops about meditation for children. Book her for speaking here.

The big shifts in her teaching often comes when the parents she helps become aware of their energy and what they radiate.

She is now changing bedtime routines the world over in multiple languages. In 2019 & 2020, she was awarded as one of the “Top ten healers” in the world by the Energy Healing Magazine for her work to help children thrive.