Bedtime routines matter

Bedtime routines matter

A study with 10,085 mothers from 14 countries has shown that children sleep better when they have a nightly bedtime routine! So how do you create a peaceful, loving bedtime routine that will send your kid to dreamland within minutes?

Conscious Parenting – how?

Conscious Parenting – how?

Gitte Winter Graugaard International bestselling author and expert in peaceful bedtime routines Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching...
How science explains peaceful parenting

How science explains peaceful parenting

HEARTMATH explains peaceful parenting For a long time I have been sharing with you – the importance of connecting to your heart – to help your child to sleep. In my book  The Children’s Meditations in my Heart I teach you how to help your child fall...
Is Corona hard on your family life?

Is Corona hard on your family life?

Gitte Winter Graugaard International bestselling author and expert in peaceful bedtime routines Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching...