Back to school issues
On September 14 2017 this episode was sent live on Facebook. I talk about why sleep is SO important when the kids return to school and give you three steps to calm yourself and your child, when your child is having a hard time.
Why child meditation is so important
Tonight I joined @DanielMondaybr on his radioshow BRFM from the Isle of Sheppey to share about child meditation. You can listen to it here below. On the show I share why I believe child meditation is so important and how I believe meditation can help children.
When our children miss us
Dr. Andrea Pennington, as seen on Oprah, TED talks, CNN and Discovery interviewed me on America Out Loud about children who miss a parent. We discuss the circumstances of what happens when a child misses a loved one.
Mindfulness makes me a better mum
Motherhood is often challenging. For me, some of the hardest challenges involve some sort of letting go of my children when they are ready for new challenges before I am. Every day I practice to let go and help my children take more responsibility adjusted to the age they have. It’s a fine balancing act that often challenges me.
Conscious Parenting
On July 13 2017 this episode was featured on America Out Loud. Now you get a chance to watch the replay of the show. Dr. Andrea Pennington is interviewing Gitte Winter on her ways of parenting and the methods in The Children’s Meditations In my Heart.
How meditation makes children creative
Today I went live on Facebook and shared about meditation and creativity. I just love getting creative after a meditation with my children. Today I share some ways to get creative and talk to your children about the meditations. To me it is like getting a small peek into my children’s souls and understanding a bit more about how I can help them.
Welcome to my blog in English. Gitte shares her knowledge about children’s meditation and teaches us how to help children sleep and thrive.
Gitte Winter Graugaard is a Scandinavian bestselling author and expert in peaceful bedtime routines. She is on a global mission to help parents help their children to thrive through her magical sleep meditations.
Gitte is an international speaker, TEDx speaker, and teacher of workshops about meditation for children. Book her for speaking here.
The big shifts in her teaching often comes when the parents she helps become aware of their energy and what they radiate.
She is now changing bedtime routines the world over in multiple languages. In 2019 & 2020, she was awarded as one of the “Top ten healers” in the world by the Energy Healing Magazine for her work to help children thrive.
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