Welcome to The Valley of Hearts
New booklet out in English with more meditations for children. In The Valley of Hearts you get more meditations for children (+5 y) and teach them to stay connected to or reconnect to nature. Each element fire, water, earth and air can help us find inner balance. Hear about The Valley of Hearts.
Worry about Generation iPad?
In the August issue 2018 of The Yoga Magazine I wrote an article called “Do you too worry about Generation Ipad?”
Help ADHD with kids meditation
So many children with ADHD have a hard time falling asleep. Their busy minds are keeping them awake. Helping them sleep more is crucial for how they cope with their challenges. So happy my book The Children’s Meditations In my heart can help.
Child meditation can lead to world peace
With every child I touch with my books and teach to fill their beautiful hearts with love and fill themselves up with love at bedtime, we lift the vibration together. This might be invisible to the untrained eye, but to me it looks like rainbows, unicorns, shooting stars, bright light, and magical waves of love all together. And the world needs more magic. And when the children through meditation connect to their inner wisdom, love and light, they are so beautiful little teachers to their parents and surroundings. You only need to look into the eyes of a smiling child to be reminded what life is all about.
Autism and child meditation
I love that The Children’s Meditations In my heart can help children with special needs. Children with autism often suffer from sleep deprivation and often have a hard time falling asleep. Recently I have heard from a lot of parents to children with autism that reading The Children’s Meditations In my heart at bedtime is really helpful. Read more here.
When your kids freak out
On this episode on America Out Loud Dr. Andrea Pennington and I talk about conscious parenting and how understanding the energy of your child can help you out in so many ways.
Welcome to my blog in English. Gitte shares her knowledge about children’s meditation and teaches us how to help children sleep and thrive.
Gitte Winter Graugaard is a Scandinavian bestselling author and expert in peaceful bedtime routines. She is on a global mission to help parents help their children to thrive through her magical sleep meditations.
Gitte is an international speaker, TEDx speaker, and teacher of workshops about meditation for children. Book her for speaking here.
The big shifts in her teaching often comes when the parents she helps become aware of their energy and what they radiate.
She is now changing bedtime routines the world over in multiple languages. In 2019 & 2020, she was awarded as one of the “Top ten healers” in the world by the Energy Healing Magazine for her work to help children thrive.
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