children need their sleep
Let's raise our vibration

Gitte Winter Graugaard

International bestselling author and expert in peaceful bedtime routines

Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching children to navigate from their hearts and understand their beautiful inner landscape. When we know our inner landscape, so much in life becomes much easier... 

Children need their sleep

Can I help you create a peaceful bedtime routine?

Is your child not sleeping enough? Children who are in lack of sleep often feel tired in the morning, have a harder time during school or daycare, get grumpy in the afternoon, and can easily get worked up at bedtime. Did you know that the brain is more active at night than during the day? Children are in dire need of their sleep.

Sleep helps children to:

  • Grow
  • Build their muscles
  • Process the impression of the day
  • Fight diseases and build the immune system stronger
  • Store memories
  • and SO MUCH more.
children need their sleep

Smart brain at night

You can consider sleep as a really smart and efficient dishwasher that cleanses your child’s brain.
It runs through a number of programs. None of us want to open a dishwasher that hasn’t finished rinsing. Similarly, it is not nice for our children to open their eyes until they have finished their nightly programs, which sleep so brilliantly provides.

Bedtime meditation

With bedtime child meditation, you can teach your child to fill themselves up with love, cleanse their mind, get to know themselves better and fall asleep faster, sleep better and longer. You install a peaceful sleeping program on their inner dishwasher, so to say.

With the meditations it also becomes easier to regulate behavior and find the inner resources that children growing up today have a hard time finding because of overstimulation.
You don’t need prior experience with meditation to read my books. Your love for your child is enough.

Come to the Valley of Hearts and find your child’s love mountain (and your own). Helping your child go to sleep this way is beautiful, touching, and nourishing and gives you the best feeling as a parent.

What other parents say about these books

 

“Wauhhhhhhhhhhhhhh … It all comes down to this loving children’s meditation with your child to have a quiet moment. A time when all the stimuli are turned down and the child simply listens to your gentle voice as you reads these wildly beautiful stories. My children have fallen asleep with a heart full of love several times. We have had such beautiful evenings… I have felt extremely happy to be able to end the day in such a good way.”
mother

“Highly recommend trying the book, because in addition to creating an inner calmness in the child, it also supports a language to express emotions❤️. Another good thing about the books is that the meditations get even more value when the children know them and begin using them when away from home lying in bed and unable to sleep.”
parent

“Pure love ❤️ We read it every night now – with great calm, good sleep and extra love as a win ❤️ Thanks for it 🙏🏻”
parent

“This isn’t working for me, I cry way too much when I read them aloud to my daughter. She thinks I’m weird. Jokes aside, it’s amazingly beautiful!”
mother

Fill your heart up with love

In my heart

Get the book that helps thousands of kids to sleep every night. Create that special connection that you will cherish forever.
Graugaard_heartlight

Heartlight

Teach your child to shine from within. Turn up your heartlight.
Three steps to bedtime magic

Sleep Course

Would you like to help your child to sleep in a peaceful loving way? So many children have trouble falling asleep. Bestselling author Gitte Winter Graugaard from Denmark is helping thousands of children to sleep all over the world. Come join us.

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