Fill your heart up with love
Let's raise our vibration

Gitte Winter Graugaard

International bestselling author and expert in peaceful bedtime routines

Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching children to navigate from their hearts and understand their beautiful inner landscape. When we know our inner landscape, so much in life becomes much easier...

Fill you heart up with love at bedtime

We truly believe that parents who read stories about love at bedtime can make the world a better place. If we teach our children how to feel at home in their bodies and understand that the most beautiful love grows inside them, they will grow up with a heart connection that will guide them to make better choices. Learn to speak the language of love with your child. Connect to your hearts at bedtime. 

Thousands of Danish families love reading “The Children’s meditations: In my heart” at bedtime and we are translating the books to more languages as fast as we can searching for publishing partners and book agents all over the world to help us reach as many children as possible.

The translators are often mothers or teachers, who wish to read the book in their mother tongue and share it with kids in their home country. It makes me think that the language of our hearts is closely related to our mother tongue. When connected to our hearts our tongue will speak the language of love.

Heart meditation helps children sleep

Children in Denmark sleep one hour less than we did 25 years ago. It might be the same in your country? We need to teach our children to handle their thoughts and get enough sleep.

The meditations in this book help our kids move their focus from their many thoughts that often keep them awake and down into their bodies.

When the busy brain gets less attention and the tired body more, the children fall a sleep. They are tired, and they need to sleep to grow, develop, and be happy. As parents we give our children and their friends a big gift by making sure our children get enough sleep. And what better way than with a heart full of love…


Benefits of using sleep meditation:

  • Your child finds inner peace.
  • Your child falls quickly and easily asleep with his/her heart full of love.
  • You will have a wonderful time together and create a loving language full of symbols of love.
  • Your child learns about self–love.
  • Your child learns to tackle everyday challenges with love.
  • Your child learns about empathy, love, cohesion and gratitude.
  • You filly our own heart with love at the same time.

I read “The Children’s Meditations: In my heart” to my sensitive daughter who has racing thoughts at bedtime. The stories are amazing and does so much good for her. I am divorced from her father, and now my daughter can use the meditations ,when I cannot be with her, because she is with her father. I highly recommend “In my heart” to divorced families. 


Fill your heart up with love

Buy the book

Help raise the spirits at your home with child meditation. It also benefits their sleep.