beautiful bedtime sleep meditations
Let's raise our vibration

Gitte Winter Graugaard

International bestselling author and expert in peaceful bedtime routines

Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching children to navigate from their hearts and understand their beautiful inner landscape. When we know our inner landscape, so much in life becomes much easier...

Beautiful bedtime sleep meditations

The beautiful bedtime stories in “In my heart” is a language of love to parents and children. Nothing is more calming for your child than listening to your familiar voice reading a story about your great love in your family. The children have closed eyes and are invited to use their imagination to create the landscape of the meditations.

As parents, we are full of love for our children, and we think of them many times during the day, also when we are separated because of work, business, traveling, divorce or illness. In a busy day many parents don’t always have or take the time to tell their children about all the loving thoughts. These meditations creates a mindful bedtime. What better way to end your child’s day than by talking about love.

Thousands of children fall asleep inside their love mountain

“The Children’s Meditation: In my heart” are written by author, coach and Heartcore mentor Gitte Winter Graugaard from Denmark. Thousands of families in Denmark are reading the stories and have shared so many wonderful stories of how the children fall easier asleep, how they love the stories, how calming the stories are. Again and again we hear how the stories have given families a new and wonderful language of love full of symbols easy to use during the day.

In the first meditation you guide your child into his/her heart and teaches him to fill his heart with love. in the next meditations you teach your child to send and receive love on a distance, to catch love from her little love cloud and send love into the universe.

Find your inner peace in your hearts

You read them just like when you read a bedtime story and can read them during the day as a loving cheerful time together.

They say that a modern person gets as many stimuli in one day as our grandparents got in an entire year. We cannot stop stimuli around our children, but we can teach them how to navigate between them and how to find peace, balance, and most importantly, joy in life.

With “In my heart” you are teaching your child to go inside himself or herself to sense the body, mind and heart. Considering the statistics on contemporary young people and stress, this exercise will be an invaluable lesson for life. By also teaching your child to sense her heart and share her love, you nurture your child’s feelings of self-love, harmony and empathy.

“My children have now fallen asleep with their hearts full of love several times. We have had the most beautiful evenings. I have felt extremely happy to end the day in such a good way.”

Maise Rygaard

Danish Blogger

I bought “In my heart” in hopes that it could help our boy who had been troubled by night anxiety. Have read them every night since and he has not had a night’s anxiety since! It is absolutely fantastic and highly recommended.


Mother in Denmark

“This evening my two children lay close together and sent each other love (or most my son as my daughter is a little too young to understand much more than that it is super calming to lie down and snuggle with her older brother). Now my son asks every day if I can feel that he has sent me love during the day. He asks for the stories. Best of recommendations”.


Mother in Switzerland

Beautiful bedtime sleep meditations

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Help raise the spirits at your home with child meditation. It also benefits their sleep.