Trouble at bedtime sleep help
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Gitte Winter Graugaard

International bestselling author and expert in peaceful bedtime routines

Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching children to navigate from their hearts and understand their beautiful inner landscape. When we know our inner landscape, so much in life becomes much easier...

Trouble at bedtime sleep help

Having sleep issues with your child?

As parents we all know how hard it is when our kids don’t sleep enough. Or for that matter when we don’t sleep enough. And that often correlates, doesn’t it. Family life is so much more fun and nourishing when we all get our sleep. When our babies are new born and feed at night, it is part of the routine to get up at night, but at the time they reach toddlerhood or preferably even before we prefer to sleep the night through ourselves – if we are not already feeding their younger siblings at night….

As a mother of two I used to be quite nerdy about my kids’ sleep and coordinated their naps so that I could rest or even sleep my self during the day. My best advice for new mothers – leave the mess and sleep!

When my kids were 3 and 6 I found a sleep training technique that made miracles for us. I will share the secret in this blog series about children’s bedtime and sleep.


Harder to sleep during the pandemic

During the pandemic more children have found it harder to sleep. They are kept awake by their worrying minds. I can’t wait to be able to share my book “The Monster Manual – for kids who worry too much” with you in English. It has worked miracles here in Denmark. Part of it has just been published in my latest book in English called “Heartlight“. 

The American Academy of Pediatrics (AAP) estimates that 15% to 25% of kids and teens struggle to fall asleep or to stay asleep on a regular basis, and these issues may be even more pronounced now due to the pandemic.


Trouble at bedtime sleep help

Why can’t children today sleep? 

 In 2019 I gave a talk in the UK about why children today can’t sleep and how I found my magical sleeping method. Watch it – and get fired up to find your sleep solution to your child:


Do you want my three steps to a better bedtime routine?

Patient? Want to dig deeper? Read the next blog to get the three magical steps to a better bedtime routine?

 – Impatient? Jump directly to the solutions below.

Fill your heart up with love

In my heart

Get the book that helps thousands of kids to sleep every night. Create that special connection that you will cherish forever.

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Sleep Course

Would you like to help your child to sleep in a peaceful loving way? So many children have trouble falling asleep. Bestselling author Gitte Winter Graugaard from Denmark is helping thousands of children to sleep all over the world. Come join us.

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