Let's raise our vibration

Gitte Winter Graugaard

International bestselling author and expert in peaceful bedtime routines

Gitte writes books for children filled with magical meditations that help them find peace in the evenings at bedtime and sleep better. She is passionate about teaching children to navigate from their hearts and understand their beautiful inner landscape. When we know our inner landscape, so much in life becomes much easier...

Let’s spread heartlight

Choosing the path of the heart with our children and teaching them to navigate from within is so important in a time of great change and turmoil on the outer lines. It is so easy to get worried and there is so much going on that brings fear to us in the world right now.

When many adults worry, many children worry too. Therefore we see a rise in children with anxiety. Living in fear becomes a hard way of being. As parents, we can help shift the focus from what we cannot change to what we can change. From hard to heart.

How we meet ourselves and each other is a choice. The way of the heart makes it easier to be human – both for child and adult – old and young – because it offers light, hope, faith, coherence, community, presence, compassion, and love. This is a description of the world I want to live in. How about you? This is how we create peace. 

When many children and parents light up their hearts at the same time around bedtime, the light in the energy field is amplified. That is so beautiful. 

Let’s help each other shine brighter

We are almost 50,000 families gathered here on this page and among my followers from all over the world, with growing numbers. Thank you for being one of them. I appreciate you. Imagine if we could keep the heart light shining at bedtime with our kids from time zone to time zone like taking turns tending to a fire in the night while friends are sleeping. 

In my book “The Children’s Meditations In my Heart”, we learn to fill ourselves up with love and see our beautiful heart light. In Heartlight, we learn to turn it up and carry it out in the body to let us shine in our bodies.

If we all turn up the lights in our hearts at bedtime with our kids, we can make a difference together. 

Your child becomes the teacher of light

I love heart meditation because it is beautiful and magical and teaches children about self-care, self-love, inner strength, inner beauty, healing, and teaches them that they always have light in their hearts.

With the books, you, as a parent, teach them to find the light of their heart and how they can turn their inner light up. However, I often hear that at that moment many parents feel that it is the child who is teaching them about kindness. The roles are switched around. The child becomes a master teacher. For all children are born as light and love. We just have to make sure they don’t forget it.

When they shine their heartlight, they remind us of ours. The light is then amplified. Because when two waves of heart energy meet, they reinforce each other in resonance.

If we often turn up the light of our hearts in our everyday life, we can also do it better when life casts such strong shadows over us that we can believe that the darkness has gained all power over us. Knowing one’s heartlight means that we must never walk in the dark.

Teach them young

I was very honoured when Dr. Rev. Paul Luftenegger, who is a dear friend and colleague of mine and a divine healing musician, said yes to writing the foreword to Heartlight – Teach your child to shine. Read the first page in the foreword below to hear, why it is so important that we teach our kids about their amazing hearts early in life. 

Paul luftenegger has writen the foreword to heartlight by Gitte Winter Graugaard
Paul luftenegger has writen the foreword to heartlight by Gitte Winter Graugaard

In the interview below Paul shares about his feelings about Heartlight and reads his foreword to us. Take a look:

Read more about Heartlight here:

I have published four heart books in English. I have also translated The Children’s Meditations In my Heart to Norwegian and Spanish from Danish. Furthermore Heartlight is a part of a book i wrote in Danish called “The Monstermanual – for children who worry”, which I am trying to find ways to bring to you in English. 

If this resonates with you please share this blog, so more people all over the world can join and help us grow heartlight. My mission is to teach 1 million children how to fill their heart with love at bedtime. I would so appreciate if you would help me by sharing. 

Love and light from Denmark, Gitte.

Fill your heart up with love

In my heart

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Teach your child to shine from within. Turn up your heartlight. 

Three steps to bedtime magic

Sleep Course

Would you like to help your child to sleep in a peaceful loving way? So many children have trouble falling asleep. Bestselling author Gitte Winter Graugaard from Denmark is helping thousands of children to sleep all over the world. Come join us.

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