Why we should teach children mindfulness and heartfulness at schools. Let’s help our children navigate in the society we have build and they have to navigate.
There is something going on in the energy right now that has to do with 2019 ending. I feel it myself and hear about it from friends, colleagues and clients. I am not into planets or astrology, but simply feel that it is time to let go of this year that has brought a test to many of us. 2019 has been about leveling up – hearing your calling – feeling that it is time to rise – and finding your courage.
Many people often ask me how they can get better at listening to their hearts. Here is my simple 10 step recipe:
Meet Jackie Wilson who is helping so many children thrive through yoga, mindfulness and meditation training at schools in England. She is also the founder of the Positively Empowered Kids Festival.
In recent years I have opened myself more and more up to spiritual insight. I have daily practices and love my connection to Mother Earth, the elements and the universe. My coaching clients know this side of me and have seen the magic that often happens in my energy sessions. But I haven’t talked so openly about it in public